psychotherapy
How we can help
Therapy can be a lot of things - but most importantly, it's a place for you to feel safe, supported, and heard.
I take a warm and conversational approach to counselling sessions, so you can feel most comfortable sharing about your experiences.
At Reis Therapy Services, we are passionate about collaborating with our clients to help them create meaningful change, so they can live a more fulfilling life. Areas of focus in therapy may include:
- feelings of overwhelm
- low mood
- complex family dynamics
- relationship challenges
- grief and loss
- life transitions
- self-esteem
- trauma
- mindfulness
- and much more.
Some common goals and benefits of therapy might be:
- stress management skills
- coping strategies for anxiety
- setting healthy boundaries
- improving mood
- improved self-understanding
- healing from past experiences and trauma
- increased confidence
- and more.
We are proud to offer online therapy to individuals across Ontario.
Ready to get started?
You can book your free, 15 minute consultation using the link below. You can also head straight to booking an initial session if you prefer.
Our Approach
We can help you meet your goals in a number of ways, so that you have choice in how you approach therapy. In order to meet each person where they are, we use client-centred frameworks. Some modalities we may use in session:
- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Dialectical Behavioural Therapy
- Music Psychotherapy
Our Hope
We are dedicated to providing the safest and most inclusive space for you to share those parts of you that are most important.
Reis Therapy Services is dedicated to making therapy as accessible as possible, and offers sliding scale to those who may be eligible. We offer online counselling through a secure platform so you can feel confident when accessing services.